8 Common Mistakes Beginners Should Avoid When Cycling
Practicing cycling daily is an effective way to improve and maintain your health. However, achieving the best results isn’t always easy. Join Vietnam Bike Adventure in exploring eight common mistakes beginners often make and how to avoid them!
Adjusting the saddle too low
One of the most common mistakes beginners make is setting the saddle too low. Many do this to feel safer and to balance better when stopping. However, riding with a low saddle can lead to knee injuries.
To fix this, adjust the saddle to match your height, ensuring it is neither too low nor too high. Your knee should be slightly bent when your foot reaches the lowest point of the pedal stroke. If unsure, visit a bike service center for professional assistance.
Wearing tight, non-stretchable clothing
Wearing appropriate clothing is essential for comfort and performance when cycling. Tight, non-stretchable outfits can restrict movement, prevent sweat absorption, and hinder blood circulation, leading to discomfort and muscle cramps.
Choose well-fitted, breathable sportswear to ensure ease of movement and proper ventilation.
Misusing the gear system
Gears, also known as derailleurs, are crucial for adapting to different terrains and speeds. Using them incorrectly can make cycling harder than necessary.
Lower gears are better for climbing hills, while higher gears are suited for flat roads. Learn to shift gears properly to optimize your ride.
Not knowing how to use the brakes correctly
Brakes are vital for controlling speed and ensuring safety. Improper braking techniques, such as sudden braking, can cause the bike to flip or throw you forward, leading to injuries.
Before riding, test the brakes and adjust their sensitivity. Avoid sudden braking to maintain control.
Overtraining in a rush for results
Like any sport, cycling requires time and consistency to see improvements. Many beginners push themselves too hard, leading to fatigue and injury.
Instead, follow a structured training plan, gradually increasing intensity to allow your body to adapt.
Not fueling up before a ride
Cycling burns a lot of energy, and failing to eat properly beforehand can result in dizziness, nausea, or fatigue.
Maintain a balanced diet, hydrate well, and carry snacks or energy drinks for longer rides. However, avoid overeating before cycling to prevent stomach discomfort.
Neglecting bike maintenance
Many beginners overlook regular bike maintenance, which can lead to performance issues and faster wear and tear.
Regularly clean your bike, check the tires, brakes, and lubrication, and schedule periodic servicing to keep it in top condition.
Forgetting essential accessories
Carrying the right accessories is crucial for handling unexpected situations. A common mistake is not having a spare tube, patch kit, or mini pump in case of a flat tire.
Before heading out, double-check your gear to ensure a smooth and uninterrupted ride.
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